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Please enjoy my chat with our “new” pastor, Fr. Brian Lager.

Please enjoy my chat with Michael Vielma, he is a FOCUS Missionary living in Hays and serving Fort Hays State university, my Alma Mater.

Jason Rule is an old friend and the owner of Driven Nutrition and Titan Nutrition.  They are the leading supplier of supplements to CrossFit affiliates.  Please enjoy our conversation!

I had the opportunity to chat with Melissa Meagher, Anthony Fox, and Becky (Meagher) Fox after their first year running SWCF.  Please enjoy our conversation!!!

Hey everybody, I had my first doctor on the show. (I think he was the first) This will probably be the first of many, ENJOY!

It was fun having my lil sis on the podcast!

Fr. Ryan is our associate paster (for now) at St. Joseph’s parish in Hays, KS.  I was honored he would sit and chat with me, enjoy!

During the summer of 2019 we were lucky enough to have a seminarian workout with us on a daily basis at the CrossFit gym.  I was glad we had an opportunity to sit down for a chat.

Fr. J has nothing to do with the final expense business but has plenty to say.  This was long overdue and I had a great time with this LONG interview! Enjoy!

Professional Mom and CrossFit Box owner, and my bride too!